Effective Workouts
Fitness is a big aspect of martial arts. Whilst your having fun and learning a new skill, you’re improving your fitness and flexibility!
Our classes are suited for all abilities with warm up and lessons plans adjusted for abilities; you’ll not be too unfit!
Martial arts will help you gain strength, coordination, balance, flexibility, mental strength and improve physical fitness.
“I started Tae Kwon Do just under a year ago after my son had been training for years. I’d tried the gym but I lacked the motivation and had seen the benefits of TKD. I’ve lost 2 stone so far and wanted to attend every session. It’s been far better than the gym for me!” – Mick Horton